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Hips, Heart & Hormones: A Yoga, Pranayama & Meditation Workshop

Sat, 21 Feb

|

Oddbird Theatre

A 90-minute curated yoga experience by Sharan Khanna focused on ease in the body, steadiness in the breath, and a calmer nervous system.

Hips, Heart & Hormones: A Yoga, Pranayama & Meditation Workshop
Hips, Heart & Hormones: A Yoga, Pranayama & Meditation Workshop

Time & Location

21 Feb 2026, 11:00 am – 12:30 pm

Oddbird Theatre, The Dhan Mill Compound, 100 Feet Rd, Pocket D, Dr Ambedkar Colony, Chhatarpur, New Delhi, Delhi 110074, India

About the event

This is a guided yoga experience that combines movement, breathing, and rest to support ease in the body, steadiness of breath, and a calmer nervous system. Led by Sharan Khanna, it's designed for people who are physically active and mentally busy - offering a grounded way to slow down and reconnect, without focusing on flexibility or performance.


Workshop Structure


1. Warm-up & Awareness

Gentle, purposeful movement to ease the hips, pelvis, and spine while building body awareness and linking movement with breath.

2. Flow Practice (Hips & Heart)

A smooth, well-paced sequence that builds strength and balance, encourages fuller breathing, and helps release areas where tension is commonly held.


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