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Hips, Heart & Hormones: A Yoga, Pranayama & Meditation Workshop
Sat, 21 Feb
|Oddbird Theatre
A thoughtfully curated yoga experience by Sharan Khanna to support physical mobility, improve breathing, emotional balance, and nervous system regulation.
Time & Location
21 Feb 2026, 11:00 am – 12:30 pm
Oddbird Theatre, The Dhan Mill Compound, 100 Feet Rd, Pocket D, Dr Ambedkar Colony, Chhatarpur, New Delhi, Delhi 110074, India
About the event
A thoughtfully curated yoga experience that integrates asana, pranayama, and meditation to support mobility, breathing, emotional balance, and nervous system regulation. Led by Sharan Khanna, the practice is designed for active bodies and busy minds - offering an intelligent, grounded approach to yoga that goes beyond flexibility.
The session moves through purposeful warm-ups for the hips, pelvis, and spine, a fluid hip- and heart-opening flow that links posture with breath, simple breathing practices to calm and rebalance the nervous system, and a guided meditation to rest and integrate. Expect strength, softness, and space - without pressure to perform.
This workshop is open to all bodies and all levels. No prior yoga experience is required. Participants are asked to bring their own mat and wear comfortable clothing (activewear is perfect). Refreshments are included within the experience, along with a pair of yoga pants for each participant. In fast-paced, performance-driven lifestyles, tension…
Tickets
Sat, 21 Feb | 11-1 PM
₹2,100.00
+₹378.00 GST
Total
₹0.00
- Hips, Heart & Hormones: A Yoga, Pranayama & Meditation WorkshopSat, 21 FebOddbird Theatre
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